We all have stressful times, and a certain amount can even be beneficial in providing stimulation and challenge. But the body is not equipped to cope with long term worries and anxiety. The causes are diverse and the effects can be, at best, difficult and at worst, very serious. It’s amazing how Food affects the stress in our everyday life. We all have moody times and stress, and a certain amount can even be beneficial in providing stimulation and challenge. But the body is not equipped to cope with long term mood swings and stress. The causes are diverse and the effects can be, at best, difficult and at worst, very serious.

A bland diet is the main cause of bad nutrition, iceberg lettuce and French fries, which have virtually no nutritional value at all, are not healthy foods. Crack nature‚Äôs secret code to counterbalance this, with my healthy foods list you will be amazed how easy it’s easy it is to make healthy eating a part of your life. Eating healthy foods in vivid colours is the key to good nutrition, which in turn is the key to stress-management, as they contain a store of disease fighting chemicals called phyto-nutrients.

To get enough of these vital ingredients, just add a single serving, (a piece of fruit, glass of juice, one to two servings of vegetables) from each of the following seven healthy food colour families to your usual whole grains, proteins and healthy fats. Once accomplished, eating healthy foods will become second nature to you.

So here’s my healthy foods ladder, please include some of the following in your diet, healthy eating for stress should includes extra vitamin C and B6, because vital nutrients are being used up more quickly. Recipes for healthy living doesn’t mean giving up the food you love, you just have to change one eating habit at a time. There are recipes for healthy living, low fat recipes, quick nutritious recipes, Mediterranean recipes. There are soups and starters, entrees and puddings