Poor posture while sitting for a long period of time has the propensity to lead to side effects. We are all aware that sitting improperly has a definite impact on our bodies, particularly our backs. However, there are a number of unseen impacts that you might not have considered.

Complications from sitting incorrectly can be felt in your body, as well as in your brain. Its effects can greatly impair your physical, mental, and emotional functions.

Improper Digestion

Sitting throughout the day is one of the worst things you can do for your health. By remaining in a seated position for an extended period of time, your digestive organs become compressed and incapable of functioning at ideal levels. This is bad for the digestive process, as it slows down dramatically and potentially leading to discomfort, constipation, or delayed metabolic conversion.


It has been proven that bad posture has a negative effect on mood. People who sit for extended periods of time report higher levels of depression. People who sit for more than 7 hours per day are at a 47 percent higher risk of depression than those who sit for 4 hours or less.

While sitting, your external and internal processes become slow and your energy levels become decreased, further influencing your overall mood.

Work Performance

As much as we prefer to maintain the “don’t judge a book by its cover” disposition, the truth is that we all are guilty of doing it. Bad posture influences other people’s perception of you.

If you are hunched over at your desk, your co-workers or supervisors may presume that you are tired, disinterested, or unmotivated. On the other hand, improving the way you carry yourself increases alertness, reduces fatigue, and allows you to be more productive at work, which benefits both you and your employer.

Varicose Veins

Sitting still for an extended period of time can lead to the development of spider veins, especially in women. The increased pressure of sitting and absence of circulation all through the body is responsible for this.

Increased Stress Levels

Compressing your body is bad for breathing, which thus influences the nervous system. As a means for compensation, our heart and lungs need to work extra hard which causes taxation and ultimately stress in the body. To show further the effect that slouching has on creating stress, we look at nature. When a cat gets frightened its back arches. The cat’s body has an innate knowledge that stress and spinal curvature go hand in hand; so do our bodies.

Sitting upright with a broad shoulder and an an open chest allows you to breathe much easier and also increases hormone levels making you feel more engaged which further decreases stress.

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