Health & Fitness

5 Risks of slouching we have forgotten as it relates to the negative results of bad posture

Poor posture while sitting for a long period of time has the propensity to lead to side effects. We are all aware that sitting improperly has a definite impact on our bodies, particularly our backs. However, there are a number of unseen impacts that you might not have considered.

Complications from sitting incorrectly can be felt in your body, as well as in your brain. Its effects can greatly impair your physical, mental, and emotional functions.

Improper Digestion

Sitting throughout the day is one of the worst things you can do for your health. By remaining in a seated position for an extended period of time, your digestive organs become compressed and incapable of functioning at ideal levels. This is bad for the digestive process, as it slows down dramatically and potentially leading to discomfort, constipation, or delayed metabolic conversion.

Mood    

It has been proven that bad posture has a negative effect on mood. People who sit for extended periods of time report higher levels of depression. People who sit for more than 7 hours per day are at a 47 percent higher risk of depression than those who sit for 4 hours or less.

While sitting, your external and internal processes become slow and your energy levels become decreased, further influencing your overall mood.

Work Performance

As much as we prefer to maintain the “don’t judge a book by its cover” disposition, the truth is that we all are guilty of doing it. Bad posture influences other people’s perception of you.

If you are hunched over at your desk, your co-workers or supervisors may presume that you are tired, disinterested, or unmotivated. On the other hand, improving the way you carry yourself increases alertness, reduces fatigue, and allows you to be more productive at work, which benefits both you and your employer.

Varicose Veins

Sitting still for an extended period of time can lead to the development of spider veins, especially in women. The increased pressure of sitting and absence of circulation all through the body is responsible for this.

Increased Stress Levels

Compressing your body is bad for breathing, which thus influences the nervous system. As a means for compensation, our heart and lungs need to work extra hard which causes taxation and ultimately stress in the body. To show further the effect that slouching has on creating stress, we look at nature. When a cat gets frightened its back arches. The cat’s body has an innate knowledge that stress and spinal curvature go hand in hand; so do our bodies.

Sitting upright with a broad shoulder and an an open chest allows you to breathe much easier and also increases hormone levels making you feel more engaged which further decreases stress.

Finally, you can correct a bad posture by using one of  top posture corrector picks reviewed at bestraters.com. I am not necessarily impressed with all the choices presented but #1 and #7 are definitely decent.

 

 

 

 

Read More

Health & Fitness: Secrets Revealed

The health and fitness blog is here to help you get fit, maintain fitness and stay healthy. Some people are lucky and never have to exercise to stay fit, never have serious health problems and seem to live a charmed life where health and fitness is concerned. That not the norm and that why this blog exists. We, in this country, have an epidemic of obesity that leads to higher heath care costs for all of us. People want to know how to lose weight easily and the truth is there is no easy way to lose weight. When you come down to the science of it the only way to lose weight is to consume fewer calories than you burn. While this fact may not be popular it is true and if you’re looking for someone to tell you fairy tales about health and fitness you’re at the wrong place.

No miracle pill is going to do anything for you if you just sit on the couch and watch TV. Unfortunately, couch potatoes take in more calories than they use. Sitting there watching TV leads to munching and that leads to more calories and that leads to obesity. You can’t lose weight that way. One of the best ways to lose weight is with exercise. The problem with that is exercise is work and not many people are motivated to work that hard or to deny themselves the treats and foods they want. However if you want to lose weight you must take in fewer calories than you burn.

Getting into a good exercise program will help you lose weight as long as you don’t also increase the amount of calories you eat. That’s a scientific fact. There are a ton of people who need to lose weight and they are looking for easy ways to do it or foods to eat to lose weight. If you want to go on a celery and lettuce diet you’ll lose weight but it won’t be healthy and will harm your body. There are diets for quick weight loss but most people don’t stick to them. There are high protein diets, liquid diets and all kinds of other diets for people to use but the sad fact is still the same, if you take in more calories than you burn you gain weight. If you don’t want to have high cholesterol, heart attacks, strokes, diabetes and many other things related to obesity you have to eat right. It’s not as hard as you might think and you don’t really have to deprive yourself of all foods. Just use your head and eat the worst foods in small amounts. No one is saying you can’t eat them but don’t sit down and eat a 6 egg omelette with bacon, cheese and sour cream and expect to be healthy.

While this health and fitness blog isn’t about losing weight per se, it’s about being healthy and fit. The blog is here to help you understand what you can do to help yourself be a lot healthier and a lot fitter. You don’t need a home fitness trainer to come to your house to get you fit. You don’t need to spend a ton of money on workout equipment. You can if you want to but you don’t have to. If you want to get fit cheaply find the best workout tape for your level and then do it as recommended.

Some people use Yoga to stay fit and to keep their bodies and joints limber. Other people like to run for their fitness routine. Find out what workout method works best for you but don’t skip from one to another. Stick with the workout method that works for you. The problem with most people and workouts is they think all they have to do is do the workout and they’ll lose weight. Very few pieces of workout equipment come without instructions to cut down on calorie intake. The workout equipment you spent your hard earned money on is a waste of money if you don’t also cut down on calories.

Getting fit is tough for people who aren’t obese and getting fit when obese takes a lot of will power and self control. You just can’t continue to do the things you did that got you to where you are now. It won’t work and you’ll be frustrated. Start walking, start cutting out fat filled foods, start taking control of your food instead of letting food control you. It really is your choice.Exercise does boost your metabolism and so do foods that are hot. Ever eat a bowl of hot chilli and feel yourself start sweating? Guess what, that’s your metabolism working harder. It would be hard to stay on a chilli diet for very long no matter the benefits. Almost anything that makes you sweat when you eat it will help you lose weight.

Read More

October 2017
M T W T F S S
« Sep    
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
Ad
Ad
Ad
Ad