5 Risks of slouching we have forgotten as it relates to the negative results of bad posture

Poor posture while sitting for a long period of time has the propensity to lead to side effects. We are all aware that sitting improperly has a definite impact on our bodies, particularly our backs. However, there are a number of unseen impacts that you might not have considered.

Complications from sitting incorrectly can be felt in your body, as well as in your brain. Its effects can greatly impair your physical, mental, and emotional functions.

Improper Digestion

Sitting throughout the day is one of the worst things you can do for your health. By remaining in a seated position for an extended period of time, your digestive organs become compressed and incapable of functioning at ideal levels. This is bad for the digestive process, as it slows down dramatically and potentially leading to discomfort, constipation, or delayed metabolic conversion.


It has been proven that bad posture has a negative effect on mood. People who sit for extended periods of time report higher levels of depression. People who sit for more than 7 hours per day are at a 47 percent higher risk of depression than those who sit for 4 hours or less.

While sitting, your external and internal processes become slow and your energy levels become decreased, further influencing your overall mood.

Work Performance

As much as we prefer to maintain the “don’t judge a book by its cover” disposition, the truth is that we all are guilty of doing it. Bad posture influences other people’s perception of you.

If you are hunched over at your desk, your co-workers or supervisors may presume that you are tired, disinterested, or unmotivated. On the other hand, improving the way you carry yourself increases alertness, reduces fatigue, and allows you to be more productive at work, which benefits both you and your employer.

Varicose Veins

Sitting still for an extended period of time can lead to the development of spider veins, especially in women. The increased pressure of sitting and absence of circulation all through the body is responsible for this.

Increased Stress Levels

Compressing your body is bad for breathing, which thus influences the nervous system. As a means for compensation, our heart and lungs need to work extra hard which causes taxation and ultimately stress in the body. To show further the effect that slouching has on creating stress, we look at nature. When a cat gets frightened its back arches. The cat’s body has an innate knowledge that stress and spinal curvature go hand in hand; so do our bodies.

Sitting upright with a broad shoulder and an an open chest allows you to breathe much easier and also increases hormone levels making you feel more engaged which further decreases stress.

Finally, you can correct a bad posture by using one of  top posture corrector picks reviewed at bestraters.com. I am not necessarily impressed with all the choices presented but #1 and #7 are definitely decent.





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Health & Fitness: Secrets Revealed

The health and fitness blog is here to help you get fit, maintain fitness and stay healthy. Some people are lucky and never have to exercise to stay fit, never have serious health problems and seem to live a charmed life where health and fitness is concerned. That not the norm and that why this blog exists. We, in this country, have an epidemic of obesity that leads to higher heath care costs for all of us. People want to know how to lose weight easily and the truth is there is no easy way to lose weight. When you come down to the science of it the only way to lose weight is to consume fewer calories than you burn. While this fact may not be popular it is true and if you’re looking for someone to tell you fairy tales about health and fitness you’re at the wrong place.

No miracle pill is going to do anything for you if you just sit on the couch and watch TV. Unfortunately, couch potatoes take in more calories than they use. Sitting there watching TV leads to munching and that leads to more calories and that leads to obesity. You can’t lose weight that way. One of the best ways to lose weight is with exercise. The problem with that is exercise is work and not many people are motivated to work that hard or to deny themselves the treats and foods they want. However if you want to lose weight you must take in fewer calories than you burn.

Getting into a good exercise program will help you lose weight as long as you don’t also increase the amount of calories you eat. That’s a scientific fact. There are a ton of people who need to lose weight and they are looking for easy ways to do it or foods to eat to lose weight. If you want to go on a celery and lettuce diet you’ll lose weight but it won’t be healthy and will harm your body. There are diets for quick weight loss but most people don’t stick to them. There are high protein diets, liquid diets and all kinds of other diets for people to use but the sad fact is still the same, if you take in more calories than you burn you gain weight. If you don’t want to have high cholesterol, heart attacks, strokes, diabetes and many other things related to obesity you have to eat right. It’s not as hard as you might think and you don’t really have to deprive yourself of all foods. Just use your head and eat the worst foods in small amounts. No one is saying you can’t eat them but don’t sit down and eat a 6 egg omelette with bacon, cheese and sour cream and expect to be healthy.

While this health and fitness blog isn’t about losing weight per se, it’s about being healthy and fit. The blog is here to help you understand what you can do to help yourself be a lot healthier and a lot fitter. You don’t need a home fitness trainer to come to your house to get you fit. You don’t need to spend a ton of money on workout equipment. You can if you want to but you don’t have to. If you want to get fit cheaply find the best workout tape for your level and then do it as recommended.

Some people use Yoga to stay fit and to keep their bodies and joints limber. Other people like to run for their fitness routine. Find out what workout method works best for you but don’t skip from one to another. Stick with the workout method that works for you. The problem with most people and workouts is they think all they have to do is do the workout and they’ll lose weight. Very few pieces of workout equipment come without instructions to cut down on calorie intake. The workout equipment you spent your hard earned money on is a waste of money if you don’t also cut down on calories.

Getting fit is tough for people who aren’t obese and getting fit when obese takes a lot of will power and self control. You just can’t continue to do the things you did that got you to where you are now. It won’t work and you’ll be frustrated. Start walking, start cutting out fat filled foods, start taking control of your food instead of letting food control you. It really is your choice.Exercise does boost your metabolism and so do foods that are hot. Ever eat a bowl of hot chilli and feel yourself start sweating? Guess what, that’s your metabolism working harder. It would be hard to stay on a chilli diet for very long no matter the benefits. Almost anything that makes you sweat when you eat it will help you lose weight.

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The Health Recipes Chronicles

We all have stressful times, and a certain amount can even be beneficial in providing stimulation and challenge. But the body is not equipped to cope with long term worries and anxiety. The causes are diverse and the effects can be, at best, difficult and at worst, very serious. It’s amazing how Food affects the stress in our everyday life. We all have moody times and stress, and a certain amount can even be beneficial in providing stimulation and challenge. But the body is not equipped to cope with long term mood swings and stress. The causes are diverse and the effects can be, at best, difficult and at worst, very serious.

A bland diet is the main cause of bad nutrition, iceberg lettuce and French fries, which have virtually no nutritional value at all, are not healthy foods. Crack nature’s secret code to counterbalance this, with my healthy foods list you will be amazed how easy it’s easy it is to make healthy eating a part of your life. Eating healthy foods in vivid colours is the key to good nutrition, which in turn is the key to stress-management, as they contain a store of disease fighting chemicals called phyto-nutrients.

To get enough of these vital ingredients, just add a single serving, (a piece of fruit, glass of juice, one to two servings of vegetables) from each of the following seven healthy food colour families to your usual whole grains, proteins and healthy fats. Once accomplished, eating healthy foods will become second nature to you.

So here’s my healthy foods ladder, please include some of the following in your diet, healthy eating for stress should includes extra vitamin C and B6, because vital nutrients are being used up more quickly. Recipes for healthy living doesn’t mean giving up the food you love, you just have to change one eating habit at a time. There are recipes for healthy living, low fat recipes, quick nutritious recipes, Mediterranean recipes. There are soups and starters, entrees and puddings

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The Health Benefits of Lychee Juice

In the Eastern part of the world, particularly Southeast Asia and China, the lychee fruit is a very popular food source. Those of us who reside in the Western part of the world may have only heard of this fruit once or twice, or maybe happened upon a lychee-flavoured instant noodle packet in the Asian foods section of the supermarket. –But if this fruit is so popular in other parts of the world, then there must be something to it, right? Aside from being a symbol of love and romance in China, the lychee is hailed as being an all-around health booster due to its naturally high content of many nutrients. Let’s take a look at some of the positive health impacts that lychee fruit can have on the body.

Lychee fruit is absolutely teeming with vitamin C. In just 100 grams, about three and a half ounces, of lychee there is around 120 percent of the recommended daily allowance of vitamin C. That’s an impressive amount to say that the same amount of oranges provides 99 percent of the recommended daily allowance of vitamin C. This essential vitamin is one that cannot be produced by the body yet it is required in order to prevent health problems, like scurvy. Vitamin C is most widely known as an essential component in the maintenance of a strong and healthy immune system. In China, this fruit is used to combat the common signs of a cold, such as fever, sore throat, and body aches. So, if you find yourself feeling under the weather more-so lately, then you might want to consider drinking some lychee juice or, if you can get your hands on it, eating a few fresh lychees. If you decide to make a juice, make sure you  use a good quality masticating juicer. You can find some decent juicer machine options at http://thebestjuicerz.com.

In many parts of Asia, lychee is used as a means to help lower blood pressure and maintain good overall heart health. Those who suffer from high blood pressure may find that a couple of lychees eaten every day, or even drinking a small glass of lychee juice, could help to bring blood pressure levels down to a safer, more manageable level. Be aware, though, that individuals who suffer from diabetes should be cautious in their consumption of lychee fruit, as the natural sugars found in the fruit could result in a spike in blood sugar/glucose levels, which could be dangerous to a diabetic.

Although you could easily purchase a bottle of lychee juice and consume this fruit the ‘easy way,’ you needn’t shy away from the ingesting the raw fruit. Lychee fruit is very easy to prepare. First, select fruits that have a bright pink or red peel. Stay away from the green ones because they have not ripened yet. Next, test the texture. Use your thumb to gently press into the fruit. If it gives a little then it is ready to consume. Dark fruits that are significantly softer to the touch are probably over-ripened. Begin preparation by peeling the skin away. The flesh underneath is transparent white in colour and very slippery in texture. Once the skin is completely removed you can use your fingers to perforate the flesh to remove the large brown seed. Once the seed is removed you can pop the lychee directly into your mouth or toss it into your favourite fruit-based recipes.

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February 2018
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